Yau Mak Recipe Ingredients and Nutrition Value


Yau mak Recipe also known as Chinese Broccoli is a versatile vegetable which can be used in a variety of Dishes. One popular recipe for yau mak is stir fry. This is a nutritious vegetable which is packed with several essential vitamins and minerals for human body.

yau mak recipe

Ingredients

1 Bunch of Yau mak
2 Cloves of Garlic minced
Oyster sauce -1 Tablespoon
Soy Sauce -1 Tablespoon of
1 Teaspoon of sugar
Vegetable Oil – 1 Tablespoon
Salt and Pepper to Taste

Making Instructions

Start by washing the yau mak and cutting off the thick stems. Slice the remaining greens into 2 inch sections. In a wok or large skillet heat the vegetable oil over high heat. Add the minced garlic and stirfry until fragrant. And also add the yau mak to the wok and stirfry for 2 to 3 minutes or until the greens are slightly wilt. In a small bowl mix together the oyster sauce soy sauce and sugar. Pour this mixture over the yau mak and stir-fry for another minute until the sauce is evenly distribute. Season with salt and pepper to taste and serve immediately.

Yau mak stir-fry is a simple and delicious dish that can be enjoy as a side or paired with a protein such as chicken, shrimp for a complete meal. This recipe can be easily adjust to suit your taste, for example you can add some chilli flakes for a spicy version or some shiitake mushrooms for added flavor. Yau Mak is rich in Vitamin A, Vitamin C and Vitamin K, it’s a healthy and tasty addition to any meal.

How to Serve Yau Mak Recipe?

Yau mak, also known as Chinese broccoli is a versatile vegetable that can be served in a variety of ways. Some popular options include:

Stir-fry: One of the most common ways to serve yau mak is to stir-fry it with garlic, oyster sauce soy sauce and a touch of sugar. This creates a delicious and flavourful dish that can be enjoy as a side or paired with a protein such as chicken or shrimp for a complete meal.

Steamed: Another popular way to serve yau mak is to steam it. This is a simple and healthy option that allows the natural flavours of the vegetable to shine through. To do this simply trim the thick stems and place the yau mak in a steamer basket over simmering water. Steam for 2 to 3 minutes which until the greens are slightly wilted. Serve with a sprinkle of salt and pepper.

Soup: Yau mak can also be used as an ingredient in soups. It can be added to chicken or vegetable broths and paired with other vegetables or proteins like mushrooms or tofu.

Boiled: Yau mak can be boil and then dressed with a sesame oil and oyster sauce for a simple and easy side dish.

Salad: Yau mak can also be eat raw in salads it adds a nice texture and a slight bitter taste to the salad it can be pair with a variety of dressings or simply with a lemon and olive oil vinaigrette.

No matter how you choose to serve yau mak, it is a delicious and healthy addition to any meal. It is rich in Vitamin A, Vitamin C and Vitamin K and is a great source of dietary fibber. Be creative and experiment with different ways to serve yau mak to find your favourite.

Yau Mak Recipe

What is the Nutritional Value of Yaw Mak Recipe?

Yau mak also known as Chinese broccoli is a nutritious vegetable that is pack with several essential vitamins and minerals. Some of the key nutritional values of yau mak include:

1.Vitamin A: Yau mak is an excellent source of Vitamin A which is essential for maintaining healthy vision, skin and immune system.

2.Vitamin C: Yau mak is also high in Vitamin C which is important for collagen production, wound healing and overall immunity.

3.Vitamin K: Yau mak is rich in Vitamin K which is essential for blood clotting and healthy bones.

4.Iron: Yau mak contains a good amount of iron which is important for the production of red blood cells and the transport of oxygen throughout the body.

5.Fiber: Yau mak is also a good source of dietary fibber which helps to promote regular bowel movements and may help to lower cholesterol levels.

6.Calcium : Yau mak is a good source of calcium which is essential for strong bones and teeth and also helps to regulate muscle function.

7.Folate: Yau Mak contains folate which is important for pregnant women and to prevent birth defects.

It is important to note that the nutritional values of Yau mak will vary depending on how it is prepare. For example stir-frying or steaming will retain more nutrients than boiling and adding sauces will affect the overall Nutritional value. In general Yau mak is a low-calorie vegetable and contains minimal fats which makes it a good option for those looking to maintain a healthy diet.

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