Zottman Preacher Curl | How to Perform the Zottman Preacher Curl

The Zottman preacher curl is a variation of the traditional preacher curl that targets both the biceps and the forearms for all body building lovers. It combines the mechanics of a standard preacher curl with the rotation of the wrist to activate the forearm muscles. How to Perform the Zottman Preacher Curl: Muscles Worked: Benefits: … Read more