Sindhi besan tikki recipe is a popular dish from the Sindh region of India and Pakistan and it is famous for a few reasons. One of the main reasons it is so popular is because it is a delicious and satisfying snack that can be enjoy at any time of the day.
Another reason for its popularity is that it is a versatile dish that can be easily adapt to suit different tastes and preferences. The recipe can be easily adjust to suit different dietary restrictions and the ingredients can be varied to suit the season that to make use of what is readily available.
Besan (chickpea flour) is a staple ingredient in many Sindhi dishes and is a good source of protein and fiber it makes it a healthy snack options.
Additionally, the dish is also relatively easy to make and requires minimal preparation making it a great option for busy people or those who are new to cooking.
Lastly, it is also a very affordable dish that can be enjoyed by people from all economic backgrounds which could contribute to its broad popularity.
Ingredients of Sindhi Besan Tikki Recipe
Sindhi besan tikki is a popular dish from the Sindh region of Pakistan. It is make using gram flour (besan), along with a variety of spices and vegetables. Here is a recipe you can use to make Sindhi besan tikki recipe:
Flour (besan)-1 Cup gram
Finely Chopped Onion- 1/2 cup
1/2 Cup Finely Chopped Tomato
1/4 Cup Finely Chopped Coriander Leaves
2 Tablespoons Finely Chopped Mint leaves
2 Green Chili and Finely Chopped
1 Teaspoon Ginger-Garlic paste
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Coriander powder
1/4 Teaspoon Red Chili Powder
Salt to taste
Oil for frying
Equipment for Sindhi Besan Tikki
To make Sindhi besan tikki you will need the following equipment:
Mixing bowl: You will need a mixing bowl to combine all the ingredients for the tikki dough.
Spatula or spoon: You will need a spatula or spoon to mix the ingredients together.
Measuring cups and spoons: You will need measuring cups and spoons to measure out the ingredients for the tikki dough.
Pan: You will need a pan to shallow fry the tikkis. A non-stick pan or a cast iron pan would work well.
Tongs or slotted spoon: You will need a tongs or slotted spoon to remove the tikkis from the oil once they have been fried.
Paper towels: To blot any excess oil after frying the tikkis
Rolling pin (optional): if you like, you could use a rolling pin to roll out the dough to the thickness of your preference.
The equipment listed above should have in most of the kitchen. With this equipment and ingredients, you will be able to make a delicious batch of Sindhi besan tikki in your own kitchen.
In a mixing bowl, add gram flour, chopped onion, tomato, coriander leaves, mint leaves, green chili, ginger garlic paste, cumin powder, coriander powder, red chili powder and salt Mix well. Add water little by little and knead to make a soft dough.
Divide the dough into equal portions and shape them into small tikkis. Heat oil in a pan and shallow fry the tikkis on a medium flame until golden brown and crispy. Serve hot with green chutney or tomato ketchup.
Note: You can also add vegetables like grated carrots and potatoes or beets to the mixture. You also it could addmore nutrients and different taste to the dish.
Nutritional value of Sindhi Besan Tikki Recipe
The specific nutritional content of Sindhi Besan Tikki will depend on the recipe and the ingredients used as well as how it is prepared. However I can give you some general information on the nutrition of the main ingredients.
Gram flour (besan): 100 grams of besan contains about 364 calories, 20 grams of protein and 64 grams of carbohydrates. It also contains small amounts of fats and a good amount of dietary fibers.
Potatoes: 100 grams of potatoes contain about 130 calories, 2 grams of protein, and 30 grams of carbohydrates. They are also a good source of potassium, vitamin C and vitamin B6.
Onions: 100 grams of onions contain about 40 calories, 1 gram of protein and 10 grams of carbohydrates. They are also a good source of vitamin C and antioxidants.
Spices: Cumin, Coriander, chili powder are relatively low in calories but rich in antioxidants, vitamins and minerals.
It is important to note that the nutritional content may vary based on the recipe, preparation method and quantity used. For example deep frying will increase the calorie content while baking or grilling will decrease it. And the amount of oil and salt used in the recipe will also affect the overall nutritional content.
I strongly recommend to check the nutritional value with the exact ingredients preparation method and serving size you will use for a more accurate information.
How to Serve Sindhi Besan Tikki Recipe
Sindhi besan tikki can be serve in a variety of ways. Some popular options include here:
As a snack: Sindhi besan tikki can be serve as a snack with chutney or ketchup on the side. The chutney can be any flavor you like but mint and coriander chutney or tamarind chutney are traditional choices. You could also serve them with tomato ketchup or any other sauce of your choice.
As a side dish: Sindhi besan tikki can be serve as a side dish with a main course. They pair well with a variety of dishes, such as dal, curry or rice dishes.
As a sandwich: Sindhi besan tikki can be serve as a sandwich with some chutney, onion, tomato and cucumber slices, some mint and coriander leaves and some lemon juice.
As a chaat: Sindhi besan tikki can be serve as a chaat. To make a chaat, crumble the tikki and mix them with some diced onion, tomato and chutneys as well as some sev or fried gram flour noodles.
As an appetizer: Sindhi besan tikki can also be served as an appetizer in a party. It can be served with toothpick on it.
Overall, Sindhi besan tikki recipe is a versatile dish that can be enjoyed in many different ways. You can serve it according to your preference or experiment with different serving methods to find what you like best.