LEMON GINGER BLAST JUICE: A Refreshing and Nourishing Beverage. If you’re looking for a delicious and healthy beverage to start your day or give you a mid-day boost that consider trying lemon ginger blast juice recipe. This simple and delicious juice is packed with vitamins, minerals and antioxidants and is a great way to get a quick hit of nutrients and hydration.
1 Large Lemon
2-3 Inch Piece of Ginger
1 Cup of Filtered Water
1 Tsp Honey (Optional)
Wash and peel the lemon, removing any seeds. Cut the lemon into quarters. Wash and peel the ginger and cut it into small pieces. Combine the lemon and ginger in a juicer or high-speed blender and blend which until smooth. Add the filtered water and blend again that until fully combined. So if desired add the honey and that blend again until fully combined. Pour the juice into a glass and enjoy immediately.
This is a great way to get your daily dose of vitamins and minerals which is a refreshing and invigorating drink that can help you feel awake and alert. It’s especially good for helping to settle an upset stomach. And the ginger can help soothe and calm the digestive system. Whether you’re looking for a healthy delicious morning beverage or a quick pick-me-up during the day, lemon ginger blast juice which is the perfect choice!
How to Serve Lemon Ginger Blast Juice Recipe
Lemon juice is best served immediately after it is made. It can be consumed straight from a glass or poured into a travel-friendly bottle or container for on-the-go convenience. So if you are storing the juice it is best to keep it in a covered glass container in the refrigerator for up to 24 hours. It is best to consume that the juice within this time frame as it will lose its flavour and potency over time.
When serving the lemon ginger blast juice that can be garnished with a slice of lemon that a sprig of mint or a dusting of ground cinnamon to add an extra touch of flavour. So you can also serve it over ice to help keep it cold and refreshing. This is blast juice is a delicious and nourishing beverage which is perfect for any time of the day. Whether you’re that looking for a quick and healthy morning pick-me-up or a refreshing drink to enjoy in the afternoon and this juice is sure to satisfy. So why not give it a try and see for yourself just how delicious and refreshing it can be!
Nutrition Value Lemon ginger blast juice
Lemon ginger blast juice is a nutritious and delicious beverage that provides a variety of health benefits. Here are some of the key nutritional benefits of this juice:
Vitamin C: Lemons are a rich source of Vitamin C which is an essential nutrient for maintaining a healthy immune system and protecting the body from disease.
Gingerols and shogaols: Ginger contains compounds known as gingerols and shogaols. So which have anti-inflammatory properties and which may help soothe digestive discomfort.
Antioxidants: Both lemons and ginger are rich in antioxidants which help to protect the body from damaging free radicals. And reduce the risk of chronic diseases that such as cancer and heart disease.
Hydration: The water in the juice helps to keep the body hydrated which is essential for maintaining optimal health and preventing dehydration.
Low calorie: This is a low-calorie beverage making it a great choice for those looking to maintain a healthy weight.
It’s important to note that the nutritional content of lemon ginger juice that can vary based on the specific ingredients used such as the size of the lemon and amount of ginger used. However, in general this juice is a healthy and nutritious beverage that can provide a variety of benefits for overall health and wellness.